Gym Generals Fitness Studio
Our Services
From 1-on-1 personal training to online coaching and nutrition — every service is built to get you real, lasting results.
What We Offer
Everything You Need to Succeed
Personal Training
Fully personalised sessions built around your body, your schedule, and your goals. Every rep, every set, every programme is designed exclusively for you. No cookie-cutter plans — just focused, expert coaching that gets results.
- Custom programme design
- Real-time form correction
- Progress tracking & adjustments
- Flexible scheduling
Semi-Personal Training
Train alongside a small, motivated group while still receiving personalised attention. You get the energy of a team environment with coaching that never loses sight of your individual needs.
- Groups of 2–6 people
- Personalised attention within the group
- Affordable premium coaching
- Accountability & community
Online Coaching
Distance is no barrier. Our online coaching programme delivers the same expert guidance, custom programming, and accountability as in-person training — straight to your device, wherever you are.
- Custom weekly workout plans
- Video form checks
- Nutrition guidance included
- Direct messaging with your coach
Nutrition Coaching
Training is only half the equation. Our nutrition coaching teaches you how to eat for your goals — whether that's fat loss, muscle gain, or simply feeling better every day. Practical, sustainable, and tailored to Caribbean life.
- Personalised meal guidance
- Caribbean-friendly food choices
- Macro & calorie education
- Ongoing adjustments as you progress
Weight Loss Programmes
Structured, science-backed programmes designed to help you lose fat and keep it off. We combine smart training with nutrition strategy so you see real, lasting change — not just a number on a scale.
- Structured 4–12 week programmes
- Cardio + resistance training blend
- Weekly check-ins & adjustments
- Mindset and habit coaching
Workout Plans & Memberships
Access professionally designed workout plans, instructional movement videos, and nutrition guides through our member platform. Perfect for those who want expert programming with the freedom to train independently.
- Starter, General & Elite tiers
- Video-guided workout programmes
- Movement library with 15+ exercises
- Food calorie calculator included
Strength & Conditioning
Whether you're an athlete looking to gain a competitive edge or someone who wants to feel stronger in everyday life, our S&C programmes develop real functional power through proven methods.
- Compound lifting fundamentals
- Athletic performance training
- Periodised programming
- Injury prevention focus
Real Results
Client Transformations
These are real Gym Generals clients. Real training. Real results.
Pricing
Plans Starting at $19/mo
Flexible membership tiers to suit every goal and budget. Starter, General, and Elite plans available — each packed with training content, guides, and community access.
Ready to Start Your Journey?
Book a session today and take the first step toward the results you've been working towards.
Book Now